Is Holistic Health Coaching for you?

Are you

  • Ready to make a lasting change?

  • Feeling stuck, overwhelmed or unsure where or how to begin?

  • Know that you need to change but don’t know how to get started?

What you will get from coaching

  • A personalized wellness plan

  • Tools and support

  • A safe space to gain confidence and motivation in your goals

    Holistic health coaching is NOT for you if

  • You want someone to fix you - only you can do that

  • you are not open to change

  • Not willing to put in the effort or commitment

  • Need medical advice or therapy ( I can refer you!)

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